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Through a few posts, I will try and explore the vast possibilities of Smart Diary Suite (http://www.sdiary.com) by showing some ways in which it can help your specific needs.
Please keep in mind that this is just touching the surface and there's lots more in the software - ready for you to use it!
So, to start, see this page on how SDS can help you monitor your blood pressure (and it is important to do that, especially if you think you have any amount of stress): http://www.sdiary.com/how-to-monitor-your-blood-pressure.php
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